Kuluta Buddhist Centre

Kuluta Buddhist Centre » Classes and Study Programs » What to Expect at a Class

What to Expect at a Class

The General Program classes held at Kuluta Buddhist Centre and its branches consist of a guided breathing meditation that settles the mind and makes it peaceful. Included within this 30-minutes meditation is a brief prayer describing the good qualities of Buddha Shakyamuni, the founder of Buddhism.  The purpose of introducing the “Liberating Prayer” is to help develop the seed of enlightenment within our own mind and to set a positive motivation for listening to teachings.

The teachings are practical in orientation and at the same time challenge our ordinary ways of thinking. Buddha presented a complete path to enlightenment and we can listen to and practice the teachings on whatever level is comfortable.

At the end of the session there is time for questions and answers as well as a brief meditation on the topic.
We conclude with an informal gathering and everyone is welcome to stay awhile and enjoy tea and snacks.

Tuesday evenings and Sunday mornings General Program Meditation class emphasizes prayer and meditation.  Dress comfortably, no special equipment required!  Teachings cover many relevant and practical topics like:

  • Letting go of anxiety
  • Finding inner peace
  • Cherishing others
  • Living lightly
  • Finding meaning
  • Love without pain
  • Surviving the holidays